About the Training
There is not a single modern medicine or other external agent available as a such which could relieve all your physical and mental discomforts as safe and in such a short period as yoga science
What we will teach you About Yoga
Proper Exercise ( Asana )
Proper Breathing ( Pranayama)
Proper Relaxation ( Savasana)
Proper Diet ( Lacto – Vegetarian)
Positive Thinking and
Meditation ( Vedanta and Dhyana)
Yoga Anatomy and physiology
Yoga Nutrition
Yoga kriya (there are six classical purification exercises)
Main Highlights
-
Techniques, Training and Practice: 100 Hours
-
Teaching Methodology: 25 Hours
-
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours
-
Practicum: 10 Hours
Brief Summary
Area
Sahyadri, Building No.401, Pallikunnu.P.O, Kuttikkanam, Peermade, Idukki, PIN - 685531, Kerala,
Food
- Breakfast
- Lunch
- Dinner
- Drinks
Yoga Styles
- Hatha Yoga
- Karma Yoga
- Bhakti Yoga
- Raja Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Iyengar yoga
- Kundalini yoga
Yoga Categories
- 200-Hour Yoga Teacher Training
Syllabus for this training
-
Proper Exercise ( Asana )
-
Proper Breathing ( Pranayama)
-
Proper Relaxation ( Savasana)
-
Proper Diet ( Lacto – Vegetarian)
-
Positive Thinking
-
Meditation ( Vedanta and Dhyana)
-
Yoga Anatomy and physiology
-
Yoga Nutrition
-
Yoga Kriya (there are six classical purification exercises)
-
1 Tratak 2 Neti 3 Kaplabhati 4 Dhauti 5 Nauli 6 Basti
-
Karma yoga
-
Hatha yoga
-
Raja yoga
-
Kundalini yoga
-
Bhakti yoga
-
Jnana yoga
-
Ayurveda and yoga
-
History of Yoga
What's Included
- Yoga History ,Karama yoga ,Vedantic studies
- Meditation, Hatha yoga , Astanaga yoga
- Dynamic yoga
- Yoga Mudra ,Laughing yoga
- Anatomy and physiology
- Yoga Starching massage
- Naturopathy
- Yoga Alliance USA certificate
- Ayurveda treatments Training
- Accommodation and food ,Exam free
- Village tour and study trip to tourist place
What's Not Included
- X AC room ,because our beautiful village climate are very nice average 20% to 25
Training Benefits
-
You will learn indian traditional yoga from experienced teacher
-
You will stay at Ayurveda yoga village there are Ayurvedic herbal plantation
-
There are many traditional old yogi visiting and sharing yogic TIPS
-
28 days live as real yogic life ,
Other Things to do
-
Ayurveda
-
Yoga Stretching massage
-
Yogic food cooking study
Meet the Instructors
How to Reach
By Air:
By Train:
By Road:
Common Faclilites
Cancellation policy
Free cancellation before 7 days of arrival