100 hours Aerial Yin yoga Teachers traning course in Rishikesh india

About the Training

Our 100 hours teacher training course in Rishikesh spans over 2 weeks and is fully registered. learn the Aerial and Yin yoga primary series, modify and develop a personal practice, study yoga philosophy bringing together traditional Vedic and present-day thinking and learn different meditation techniques. This 100-hour yoga training will help you to cure your anxiety as well so Rishikesh Yoga's 100-hour teacher training course is a well build package for yoga beginners

Main Highlights

• Daily yoga classes
• Meditation and healing session, mantra chanting
• 11-night accommodation
• Daily healthy 3 vegetarian meals
• Completion ceremony
• Daily Indian yoga philosophy and lesson

Brief Summary

Syllabus for this training

• This 100 -hour multi-style Aerial and Yin Yoga Teacher Training Course is an 11-day course focused fully on aerial and Yin yoga in many different variations: aerial & YINhatha, aerial & yin vinyasa, therapeutic aerial & Yin, aerial restorative & yin, partner aerial, aerial & Yin meditation, aerial dance, etc

Training Benefits

• Total body workout
• Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch
• Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements
• Psychologically beneficial
• Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state
• It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills
• Improves flexibility
• Aerial yoga helps you to move more freely, with less effort, by counteracting gravity
• Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice
• Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility
• Heals back problems
• It gives you the chance to hang freely, allowing your spine to lengthen
• With less strain on your back, while doing the exercises, it eases tension in the spinal cord and hips joint, helping you feel better
• Increases strength
• Aerial yoga improves strength and flexibility, which carries over into other daily activities
• The core workout is a beneficial cross-training, as it helps runners increase stamina and be able to recover faster
• It puts you in a great mood
• Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity
• It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic
• Yin is a Taoist concept, which relates to the yin and yang which we know to be the two oppositions that exist in everything
• Yin is stable, it is static, it is the hidden aspect of things
• Yang is more about movement and change
• The connective tissues in our body such as tendons, ligaments, and fascia are considered yin
• So a yin yoga class is going to consists of poses held for a long time
• You will spend a lot of time on the floor, mostly focusing on the lower part of the body
• This would be the hips, pelvis, lower spine and thighs
• They are the areas of the body that have a lot of connective tissues
• Many of the poses in Yin yoga will be held for at least five minutes

Other Things to do

• Henna tattoo
• Ganga Aarti

Meet the Instructors

How to Reach

• * Please book to flight to arrive at Indira Ghandi Internation Airport ( DEL ) * You may rent a car or taxi from the airport
• * you amy book another flight to the nearest domestic airport near Rishikesh , which is the Dehradun Jolly Grant Airport (DED )* Shuttle Pick up is free from the DED airport

• When you'll reach Delhi You need to get to delhi railway station where you'll get a ticket for Rishikesh, or Haridwar when you'll reach these station we will Orange cab to receive you

• When you reach Delhi so you have to reach Kashmiri gate Bus stand and from there you'll get the direct bus to Rishikesh after reaching here we'll arrange a convenience for you

Common Faclilites

Cancellation policy

For reservation of your seat, you have to deposit a 21% amount. The deposit is fully refundable if the booking is canceled up to 45 days before the arrival date. The rest of the payment should be paid on arrival.