26 Days 200- Hour Multi-Style Yoga Teacher Training in Nepal

About the Training

This Training course needs much practice.The students should have clear vision and aim. Needless to say, the training aims to accompany and support you in your quest of attaining mastery over traditional Hatha Yoga and Ashtanga Yoga with introductory knowledge and practice command on Mantra, karma, Bhakti, Jnana, Dhyana and Kundalini Yoga. The Yoga Teacher Training course program utilizes a carefully formulated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus making you a New Yoga Guru.

Main Highlights

• Expertise teacher training
• Hiking in Himalayan Forest
• Suitable location around monasteries
• Some therapies included as a complement
• Amazing vegetarian meals daily
• Swimming pool with a garden
• 25 nights accommodation

Brief Summary

Syllabus for this training

• Techniques, training, and practice: Total 100 hours Minimum contact hours: 75 hours Minimum contact hours with lead trainer(s): 50 hours Prayer: Om chant, mantra prayer, and chanting Jogging; Subtle exercise, dynamic (warm-up) exercise, spinal exercise, and Suryanamaskar (both traditional and integrated forms) Satkarma: Dhauti, Basti, Neti, Nauli, Tratak, and Kapalbhati Asana (postures): Meditative postures, relaxing postures, balancing postures, fitness maintaining postures, inverted postures Body alignment in yoga Yoga safety guidelines Mudra, Bandha, and pranayama (breathing ethics) Yoga Nidra (yogic sleep) and dhyana (meditation) Guided teaching practice Teaching methodology: Total 25 hours Minimum contact hours: 15 hours Minimum contact hours with lead trainer(s): 10 hours Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries How to address the specific needs of individuals and special populations to the degree possible in a group setting Principles of demonstration, observation, assisting, and correcting Teaching styles and qualities of a teacher The student's learning process Business aspects of teaching yoga (including marketing and legal) Anatomy and physiology: Total 20 hours Minimum contact hours: 10 hours Constituents of the human body: cells, tissues, organs, terminologies System of protection and movement of bones, joints, muscles, flexibility, efficiency, body alignment System of intake of raw materials and the elimination (digestive, respiratory, excretory) Communication and immune system - cardiovascular, nervous, endocrine, lymphatic Spiritual anatomy and physiology: Pancha kosa, chakras, physical and spiritual Nadis, Kundalini power, etc
• Yoga philosophy, lifestyle, and ethics for yoga teachers: Total 30 hours Minimum contact hours: 20 hours The brief study of yoga philosophies and traditional texts: meaning, definition, and history of yoga, biography of some yogic rishis such as Lord Shiva, Patanjali Brief introduction of the yoga sutras, Hatha Pradipika, and Gherand Samhita Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini yoga, Ashtanga yoga Yogic lifestyle: day regimen, night regimen, and seasonal regimen, Aahara - Vihaara - Vichaara - Vishraama Ethics: Yama (social ethics): Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Aparigraha (non-possessiveness), Bhrahmacharya (true nature); Niyama (individual ethics): Shouch (purification), Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to God) Concepts of Dharma and Karma, Bondage and Moksha Yogic Aahara / Sattvic food, rules of healthy food habits Ethics for yoga teachers, such as those involving teacher - student relationships and community Understanding the value of teaching yoga as a service and being of service to others (seva) Practicum: Total 10 hours Minimum contact hours: 5 hours Minimum contact hours with lead trainer(s): 5 hours Practice teaching as the lead instructor Receiving and giving feedback Observing others teaching Assisting students while someone else is teaching

Training Benefits

• Authentic yoga knowledge in yoga posture, alignement, history, and anatomy
• An established inner teaching voice sharing your wisdom with many others
• Mindfulness practice to embrace the present moment
• A confident voice to lead and inspire others to lead a more spiritual way of living
• Lasting friendships with like-minded souls from all over the world
• The experience of living in nature in beautiful Nepal, the land of Himalayas

Other Things to do

• Ayurvedic therapy or panchakarma treatments
• Abhyanga
• Body scrub massage
• Enema
• Foot bath
• Herbalism
• Nasya
• Reflexology
• Shiatsu massage
• Shirodhara
• Svedana
• Traditional Ayurveda massage
• Traditional Thai massage
• Beauty therapies
• Facials - herbal, vitamin E, boutique, or Ayurveda
• Nail care - manicure, pedicure, or polish
• Threading - eyebrows, face, or chin
• Waxing - full leg, half leg, or underarm
• Cycling
• Explore the countryside on a bike
• Explore the surrounding area and take a hike through the countryside, visit temples, monasteries, and local villages and farmlands
• Hike into a local village and experience Nepali culture first hand; stay a few nights with a Nepali family
• Explore the local jungle with its many hiking trails; meditate there to get real inner peace
• Monkey Temple hike
• Take a 30-minute walk to discover world heritage sites
• Morning and evening walks
• Enjoy the quietude of early morning or late evening while on a walk through the countryside

Meet the Instructors

How to Reach

• Tribhuvan Int'l Airport, Kathmandu

• no train here

• From Thamel take taxi or bus about 20 mins

Common Faclilites

Cancellation policy

The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date. The rest of the payment should be paid on arrival.