28 days Classical Yoga Immersion 200 hours Integral teacher training program

About the Training

---

This yoga teacher training course is more than a usual teacher training program. The yoga in Rishikesh's emphasis is on imparting the traditional yoga knowledge of various aspects of yoga India in a modern light. The students will be able to learn the correct techniques and practices while understanding the scientific relevance behind them and their application. The topics covered are vivid ranging from asanas, pranayama, kriyas, yoga Nidra, meditations. Teachers at gurukul will bring forth the original format of practices along with the explanations needed to tune in the same with the body and minds of the students. The program is transformative in nature for all those who are looking for some fundamental changes and exposure to an original yogic lifestyle.

Main Highlights

---

• Asanas (Yoga poses)
• Pranayama (Yogic breathing exercises)
• Shatkriyas (Yogic cleansing actions)
• Bandhas (yoga energy locks)
• Mudra (the yogic body gestures)
• Yoga Nidra (dynamic meditation)
• Asanas (Yoga poses)
• Pranayama (Yogic breathing exercises)
• Shatkriyas (Yogic cleansing actions)
• Bandhas (yoga energy locks)
• Mudra (the yogic body gestures)
• Yoga Nidra (dynamic meditation)

Brief Summary

---

Syllabus for this training

---

• PRACTICAL SESSIONS
• Technique, teaching, method, application, contraindication, and benefits
• Sookshma vyaayaam (Basic & Preparatory movements) – basic and preparatory movements to warm up the body, muscles and align the joints, are taught in the program
• These movements help to achieve the full Range of Motion for the joints, prevent injuries during difficult yoga poses and developing body awareness
• PAWANMUKTASAN SERIES Asanas
• Tadasana
• Vrkasana
• Utthita Parsvakonasana (variations)
• Utthita Trikonasana (variations)
• Ardha Chandrasana
• Parivrita Parshvakonasana
• Prasarita Padottanasana
• Parsvottanasana
• Parivrita Trikonasana
• Virabhadrasana 1 2 3
• Garudasana
• Padangustasana and Pada Hasthasana
• Utthita Hasta Padangusthasana
• Jathara Parivartanasana
• Navasana
• Urdhwa prasarita padasana
• Plank
• Vasisthasana
• Salabhasana A, B
• Bhunjangasana
• Urdva Mukha Svanasana
• Dhanurasana
• Ustrasana
• Kapotasana
• Uttan Prishthasana
• Setu Bandha Sarvangasana
• Chakrasana
• Matsyasana
• Uttana Padasana
• Sirsasana (variations)
• Halasana (cycle)
• Salamba Sarvangasana (cycle)
• Karnapidasana
• Ardha Matsyendrasana
• Marichyasana
• Jathar parivartanasana
• Dandasana
• Paschimottanasana
• Upavista Konasana
• Baddha Konasana
• Tiring Mukha Eka Pada Padchimotanasana
• Krounchasana
• Gomukhasana
• Padmasana
• Savasana
• Shaithilyasana
• Padmasana
• Siddhasana
• Swastikasana
• Vajrasana
• Balasana
• Kapotasana
• Shatkarma (Cleansing Process)
• Neti (Nasal cleansing)
• Kunjal Kriya (abdominal cleansing)
• Tratak (Psychic purification)
• Kapalbhati
• Meditative Techniques – Techniques to culminate Pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits
• Yoga Nidra (yogic sleep)
• Ajapa Japa (Soham mantra)
• Antar Maun (inner silence)
• Surya Namaskar, Chandra Namaskar – Sun and Moon Salutations
• The dynamic approach to activation and relaxation
• Mantra Chants and Bhajans: Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing
• Karma Yoga: Periodic involvement into actions without personal benefits, purely for social awareness and uplifting

Training Benefits

---

• Increased confidence
• Increased stamina
• Increased vitality
• Pranic expansion
• Freedom in body and mind
• Detailed knowledge about body-mind systems
• Ability to self-heal and share
• Enhanced clarity

Other Things to do

---

• You can go on hikes on free days
• Visit the local temples and blend with the crowd
• Meditation on the banks of Ganga, take Ayurvedic treatments

Meet the Instructors

---

How to Reach

---

By Air:

• The nearest airport is Dehradun
• You can take a flight from New Delhi

By Train:

• The nearest Train Station is Haridwar
• You can book a train from New Delhi
• However, it needs to be prebooked at least 1 month in advance

By Road:

• From New Delhi, you can book a cab pick up through us

Common Faclilites

---

Cancellation policy

---

The registration amount, as well as fees, once paid is non-refundable. However it can be adjusted further to any date within a year