5 Days Yoga and meditation retreat in beautiful Dehradun, India

About the Training

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Namo Kriya Kendra offers holistic and affordable yoga retreats in Dehradun India. Try out the yogic way to learn yoga retreat in its very place of origin. This five-day yoga retreat will attune you to yogic life along with recreational activities such as yoga talk, nature walk, storytime, and local sightseeing, yoga meditation, yoga retreat, meditation retreat. Combine this with a complementary therapeutic massage, steam bath, and mud therapy and you know you have a bargain on hand. You will get to understand the yogic lifestyle and that could lead you to discover that yogic practice and well-being that you were waiting for, your lifetime.

Main Highlights

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• Daily 2 times yoga and meditation
• Accommodation for 5 Days
• Satvic vegetarian food made specially according to your body type
• Therapeutic body massage, steam bath, and mud therapy
• Meditation garden and local sightseeing
• Airport pick and drop

Brief Summary

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Syllabus for this training

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• 05:00 AM - __: __ AM | Wake Up
• 06:00 AM - 08:00 AM | Morning Yoga Routine
• 08:30 AM - 08:30 AM | Breakfast
• 09:30 AM - 11:00 AM | Break - Nature Sightseeing
• 11:00 AM - 02:00 PM | Steam Bath, Mud Therapy or Therapeutic Body Massage
• 02:00 PM - 03:00 PM | Lunch Session
• 03:00 PM - 04:00 PM | Rest
• 04:00 PM - 04:30 PM | Evening Snack
• 04:30 PM - 06:30 PM | Evening Yoga Routine
• 07:00 PM - 08:00 PM | Dinner

Training Benefits

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• improvement in posture
• better flexibility
• connection with nature
• mental peace

Other Things to do

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• Steam Bath
• Mud Therapy or Therapeutic Body Massage

Meet the Instructors

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How to Reach

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By Air:

• Dehradun Airport, we will pick you up from the airport

By Train:

• Haridwar Railway Station, we will pick you up from the station

By Road:

• bus

Common Faclilites

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Cancellation policy

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no refund