4 Day Post Trek Restorative Yoga Retreat in Bhaktapur,, Nepal

About the Training

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Trekking in the Himalayas may take a toll on you physically, mentally, and emotionally. There’s every chance you’ll be feeling exhausted once arriving back on even ground, upon the completion of your mountain adventure. Our restorative program is designed especially to return you to equilibrium on every level before a long flight home or further travel. At Nepal Yoga Retreat we offer a 4-day restorative program that will unwind, rejuvenate and re-attune your mind, body and soul as you stretch, re-center and find your breath at the lower altitudes.One of the best yoga retreats in Nepal Our Yoga Retreat is tucked away in the beautiful hills of the Kathmandu Valley, surrounded by authentic temples, wildlife, and natural beauty. if you are searching Nepal yoga retreat then it is a comfortable and clean setting you can enjoy classical, Sanatan yoga, meditation, massages, relaxation treatments, healthy vegetarian food, hiking, and sightseeing. Explore and experience the authentic Nepali life and culture. We highly recommend our Yoga Retreat Center for anyone seeking balance, quiet, solitude, peace of mind and an inward perspective.

Main Highlights

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• Daily customized Breathing, Yoga, and Meditation sessions
• Ayurveda Sauna
• Ayurveda/traditional Oil Massage
• Shirodhara (Ayurveda treatment)
• Jala-neti cleansing (optional)
• Delicious vegetarian meals
• Unlimited herbal teas and filtered water
• Relaxation time in our beautiful garden
• Hike to ancient temples (optional)

Brief Summary

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Syllabus for this training

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• DAY 1
• 14:00 15:00 Check in and welcome tea
• 15:00 16:00 Relaxation in the beautiful fruit garden
• 16:00 17:00 Relaxation massage or Steam bath
• 17:00 18:30 Yoga and meditation
• 18:30 19:30 Dinner and relaxation time
• DAY 2
• 6:45 7:00 jala neti nasal cleanse (optional) and tea
• 7:00 8:00 Mantra singing and pranayama
• 8:10 9:30 Asana practice
• 9:30 10:00 Healthy breakfast
• 10:30 11:30 Relaxation time
• 11:30 12:30 Ayurveda oil massage
• 13:00 14:00 Lunch
• 15:00
• 16:00 Ayurveda sauna
• 16:00 17:00 Relaxation time
• 17:00 18:30 Yoga and meditation
• 18:30 19:30 Dinner and relaxation time
• DAY 3
• 6:45 7:00 jala neti nasal cleanse (optional) and tea
• 7:00 8:00 Mantra singing and pranayama
• 8:10 9:30 Asana practice
• 9:30 10:00 Healthy breakfast
• 10:30 11:30 Relaxation time
• 11:30 12:30 Ayurveda oil massage
• 13:00 14:00 Lunch
• 15:00 16:00 Ayurveda sauna
• 16:00 17:00 Relaxation time
• 17:00 18:30 Yoga and meditation
• 18:30 19:30 Dinner and relaxation time
• DAY 4
• 6:45 7:00 jala neti nasal cleanse (optional) and tea
• 7:00 8:00 Mantra singing and pranayama
• 8:10 9:30 Asana practice
• 9:30 10:30 Healthy breakfast
• 10:30 11:30 Relaxation time
• 12:00 13:00 Check out

Training Benefits

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• Relax completely
• Find inner peace
• A lifetime experience
• Unwind, rejuvenate and re-attune your mind, body, and soul

Other Things to do

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• Daily Pranayama, Yoga and Meditation sessions
• Hiking to ancient temples (optional)
• Attending Yoga philosophy classes (optional)

Meet the Instructors

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How to Reach

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By Air:

• Nepal is served by Tribhuvan International Airport in Kathmandu
• International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia)
• Most flights in Europe transit in Doha, Dubai, Delhi
• From the Kathmandu airport, we will pick you up(on request) (costs not included)
• It is only 45 minutes to an hour's drive to our retreat center

By Train:

• no train transport

By Road:

• Taxi, Bus, Walking

Common Faclilites

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Cancellation policy

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Check-in/Check-out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then but will provide a locked room for your luggage. 10% service charge per person on package price is excluded, payment for this should be made upon arrival)