200 Hour Yoga Teacher Training in Rishikesh, India |Om Yoga Rishikesh

About the Training

---

Om Yoga Rishikesh Offered Residental Hatha Ashtanga and Iyengar style 200 Hours Yoga Teacher Training Course In Rishikesh India is recognized by Yoga Alliance. It is an intensive 200 hour Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and gain an in-depth understanding of an ancient technology for well-being known as Yoga. The precisely structured course curriculum of 200 Hours Yoga Teacher Training will allow you to immerse yourself deeply in the practice of multiple Yoga styles such as Hatha Yoga, Ashtanga Yoga, and Iyengar Yoga as well as all other essential components of the syllabus like Meditation and Pranayama. At Om Yoga, we have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. The 200 Hour Yoga Teacher Training classes he conducts can be learned safely as he understands the requirement of each of the yoga learners. Om Yoga does not only concentrate on completing the Yoga TTC curriculum but focuses on the personal well-being of each individual learner also. The 200 Hour teacher training course also includes the study of philosophy, anatomy, teaching skills besides meditation and pranayama. The center familiarises the learners with yoga teaching concepts so that they can communicate the teachings of Iyengar Yoga to their own students. As the days progress the teacher trainees will begin to see a difference in the way they undertake their own practice. They will see that aligning the body correctly allows the breath and the energy to flow better through the body. Through the length of the yoga Teacher Training Certificate Course, the learners will be introduced to the Iyengar yoga foundational standing asana first followed by other poses in the curriculum. Suryans Thakur has full knowledge of how an asana has to be performed in Iyengar yoga and he gently leads the practitioners in the right direction and with the right speed in progression. Since yoga is his passion he knows how to make the classes meaningful for each individual practitioner. Even if you have some experience in Iyengar yoga the course focus on alignment will benefit you and deepen your knowledge. You will also learn variations in asana that can be used for various physicals limitations based on your students' needs. On the successful completion of the course, you will be able to register with Yoga Alliance as a 200 Hour Certified Yoga TTC.

Main Highlights

---

• Iyengar Yoga can be challenging for some learners but here at Om Yoga, Rishikesh it is taught in such a way as to give the body full opportunity to adjust and align in a safe manner
• Yoga teachers at Om Yoga are professionals and have been trained to teach proper alignment to build strength and flexibility before moving to more challenging asana
• The center encourages the development of personal practice in its safe environs
• Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required
• Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga"
• Hatha Yoga restores the balance between the mind and intellect
• Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities
• This is a modern version of Hatha Yoga which is encapsulated with the dynamic flow of postures in the sequence synchronized with the breath-focused on bandhas and Drishti
• It is developed and taught by one of the popular Yoga master Pattabhi Jois and it is perfectly designed to develop flexibility and strength simultaneously
• Iyengar Yoga is a powerful derivative of Hatha Yoga with emphasis on detail, precision, and alignment in the performance of asana while focusing on Pranayama (Breath Control)
• It is a perfect Yoga style to gain strength, stability, and mobility and suitable for all levels of Yoga aspirants beginners, intermediate and advanced

Brief Summary

---

Syllabus for this training

---

• Standing Tadasana Urdhva Hastasana Urdhva Baddhanguliyasana Urdhva Namaskarasana Gomukhasana (arm work) Paschima Namaskarasana Vrksasana Utkatasana Utthitha Trikonasana Virabhadrasana 2 Utthitha Parsvakonasana Ardha Chandrasana Virabhadrasana 1 Adho Mukha Svanasana Parighasana Utthitha Hasta Padangusthasana Forward Extension - Standing Parsvottanasana Prasarita Padottanasana Padangusthasana Pada Hastasana Uttanasana Twist - Standing Parivrtta Trikonasana Parivrtta Parsvakonasana Seated Dandasana Upavistha Konasana Baddha Konasana Siddhasana Vajrasana Virasana Padmasana Swastikasana Seated - Twist Bharadvajasana 1 Marichyasana 3 Ardha Matsyendrasana Inversions Salamba Sirsasana Salamba Sarvangasana 1 Halasana Parsva Halasana Karnapidasana Supta Konasana Backward Extensions Chaturanga Dandasana Urdhva Mukha Svanasana Salabhasana Makarasana Bhujangasana Dhanurasana Ustrasana Urdhva Dhanurasana Abdominal Urdhva Prasarita Padasana Ardha Navasana Navasana Supine Supta Padangusthasana 1 Supta Padangusthasana 2 Supta Virasana Supta Baddhakonasana Sethu Bandha Sarvangasana Chatushpadasana Viparita Karani Shavasana

Training Benefits

---

• The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well
• This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher
• The training by itself will build you a solid foundation in Hatha Iyengar Yoga
• The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself
• Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher
• Benefits Our 200-hour TTC Completion *Develop your own personal daily practice
• * Develop and practice daily pranayama, kriyas, mudras, and dhyana
• * Learn about the skeletal and muscular systems and how this affects your practice and your teaching
• * Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life
• * Learn how to structure a class and then incorporate all these components into designing your own class
• * Learn to teach a class to your peers in a small group environment

Other Things to do

---

• Bollywood Dance, Yoga Practise On the banks of the Ganges, Introduction Indian Tradition with floating in temples,

Meet the Instructors

---

How to Reach

---

By Air:

• Yes You Can Come With The Flight In Rishikesh To Complete 200 Hour yoga teacher training Course the airport is 40 kilometers from our school and then student can come by car

By Train:

• when you arrive at joly grant (Dehradun) airport then transportation facility also provided by the school

By Road:

• you can reach the school by booking a car which is not needed by the road

Common Faclilites

---

Cancellation policy

---

Registration and deposit must be made to reserve your spot in the yoga teacher training. After receiving your registration form, we will send you a link of the deposit to secure your spot in the yoga teacher training. Deposit 300 USD to reserve your seat which is non-refundable. When your deposit is made, your spot is confirmed. We will send you a confirmation email. The balance of the yoga course fee must be paid on arrival on the day of yoga course commencement and can be done with INR/USD/EUR/AUD. If payments via internet banking or PayPal are made, and SWIFT or IBAN wire transfers are done, they may include transaction fees. If an applicant cancels or withdraws from the course, the deposit is non-refundable but can be transferred to another course within a period of one year. Om yoga Rishikesh Reserves the right to disqualify any student any given time during the course of training