14 Days 100-Hours Yoga Teacher Training in Rishikesh, India

About the Training

This yoga retreat Rishikesh offers an excellent opportunity to connect with one’s inner persona and creates beautiful harmony between mind, body, and soul. Proximity to the holy riverbank of the Ganges and the great Himalayan Mountains, make the yoga shala an ideal place to restore both your physical and mental refinement due to yoga teacher training It brings a wide range of yoga retreats Rishikesh, yoga teachers training programs and certification, yoga sessions and numerous health benefit activities to rejuvenate you. The school stands class apart for the most economical Yoga Framework with a healthy and therapeutic approach. The school relentlessly works towards the mission of nurturing the knowledge of yogic science. Some of the highly experienced and great Gurus impart this sacred wisdom through the ages-old traditional Indian Gurukul pattern. You can also become a professional yoga instructor with the international Yoga Certification course from this renowned yoga training school. Yoga teaching techniques;- The yoga teacher training rishikesh techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting. Asana is the yoga postures, pranayama is the breathing technique, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy. You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the Pancha koshas (sheath), the five elements of the universe, and the seven chakras. Teaching methodology;- The objective and aim of this module are to learn the art of teaching as well as the business and marketing aspects of yoga. This is done by cultivating good quality teachings like timing, class planning, the intonation of voice, asana sequence, and the art of adjustment. The trainer will be refining your qualities to teach in small and big groups of students.

Main Highlights

• Daily yoga classes
• Meditation and healing sessions
• Complex 100-hour yoga teacher training curriculum
• 2 Ayurvedic massage and shatkarma kit
• Certification to register with Yoga Alliance
• 13 nights accommodation
• Daily vegetarian meals
• Airport transfers

Brief Summary

Syllabus for this training

• 06:00 am – Wake Up with herbal tea
• 07:00 am – Pranayama, mudras, bandhas, mantra chanting, Shatkarma
• 08:30 am – Asanas Class
• 10:00 am – Breakfast
• 11:00 am – Yoga Philosophy
• 12:00 pm – Self Study
• 01:00 pm – Lunch
• 03:00 pm – Karma Yoga
• 04:00 pm – Anatomy
• 05:00 pm – Alignment
• 06:30 pm – Tea break
• 07:00 pm – Meditation
• 08:00 pm – Dinner

Training Benefits

• Fitness
• Enhanced mental health
• Better emotional stability
• Attainment of higher level of consciousness
• Integration of moral value with everyday life

Other Things to do

• Week end excursions in group to holy place in Rishikesh, Himalayas

Meet the Instructors

Ajay Uniyal

Ajay Uniyal immersed in spiritual life at an early age and to date he has been the same.

The guidance of hi... Read More

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How to Reach

• Please book your flight to arrive at Indira Gandhi International Airport (DEL)
• You may rent a car or catch a taxi from the airport
• You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED)
• Transfer from and to this airport is included
• Rishikesh Nath Yogshala will pick you up from the airport

• A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily
• It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR
• However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service
• You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station
• You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga
• There are many trains from Delhi to Haridwar
• Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express

• From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses
• A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR
• A bus with air conditioning will cost about 250 700 INR
• In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi

Common Faclilites

Cancellation policy

A reservation requires a deposit of 25% of the total price. The deposit is non-refundable if the booking is canceled. The rest of the payment should be paid on arrival