26 Day 200 Hour Vinyasa Ashtanga Yoga Teacher Training in Rishikesh

About the Training

Start your career with yoga teacher training in Rishikesh The aim of this yoga teacher training course is to create a solid basis for you in order to help you pursue a career as a certified yoga teacher. The yoga teacher training focuses on quality in all aspects, ranging from accommodation, a healthy diet, and a team of experienced teachers. The yoga course covers a wide range of topics including the 65 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others. Rishikesh Nath Yogshala follows a curriculum that is in compliance with the international standards of Yoga Alliance from the USA coupled with the expertise of renowned yoga gurus. The prime aim of this yoga TTC is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher. This is the best yoga teacher training institute in Rishikesh

Main Highlights

• Daily yoga classes
• Meditation and healing sessions
• Complex 200-hour yoga teacher training curriculum
• 2 Ayurvedic massage and shatkarma kit
• Certification to register with Yoga Alliance
• 25 nights accommodation
• Daily vegetarian meals
• Airport transfers

Brief Summary

Syllabus for this training

• Yoga philosophy, lifestyle, and ethics for yoga teachers
• You will learn the definition of yoga, yogic diet and lifestyle, paths of yoga (Jnana, Raja, Bhakti, and Karma yoga), biography of important yogis, the eight limbs of Patanjali yoga sutras, the study of the ancient text (Bhagavad Gita), and Ayurveda
• Week 1 -
• During this first week, you will learn alignment, anatomy, and physiology which are the main building blocks for a good knowledge of movements
• Yoga-specific anatomy and physiology skills classes will also be during this week
• In detail, you will learn the movement and support of the individual asanas that accompany you in your practice
• Look forward to intensive functional and practical anatomy
• Week 2 -
• During this week, you will be focusing on Vinyasa in terms of hour construction
• Vinyasa is the movement of life
• Everything is in motion and everything is in change
• Everyone has already experienced how life goes up and down
• There is never a phase in life that lasts forever
• At some point, a time for the change of the life phase comes
• How does this particular turn? Which movement sequences make sense and which less? Your breathing and your movements are coordinated and the connections are illuminated in all facets
• Rejoice in flowing hours and be open to change
• Week 3 -
• One of the most important and valuable tools for you as a yoga teacher is the tactile correction technique, adjustment
• In this training week, you will learn in a structured and tactful manner, how to correct your students
• I look forward to a variety of adjustment techniques to many asanas and gain safety and competence for your lessons
• Last five days -
• In these training days, you will learn to use the different tools efficiently
• Your tone, body language, and content from the previous classes in adjustment, alignment, and Vinyasa will be brought to the fore for you and illuminated
• You will learn to stand in front of a group and teach
• The last week will consist of the exam days, 120-minutes written exam and practical exams on how to teach a group of students

Training Benefits

• Top-notch guest speakers that have a bucket full of knowledge
• The staff that are friendly and accommodating, where nothing is too much trouble
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, mantras)

Other Things to do

• Daily schedule
• 05:00 Morning Bell
• 06:00 Shatkarma & Pranayama
• 07:00 Hatha/Vinyasa flow Yoga
• 08:30 Breakfast
• 09:30 Yoga Philosophy
• 10:45 Yoga Anatomy
• 12:00 Alignment- Adjustment- Methodology
• 13:00 Lunch
• 16:00 Ashtanga Yoga
• 18:00 Meditation & Mantra chanting
• 19:10 Dinner
• 22:00 Lights off

Meet the Instructors

Ajay Uniyal

Ajay Uniyal immersed in spiritual life at an early age and to date he has been the same.

The guidance of hi... Read More

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How to Reach

• ARRIVAL BY AIRPLANE Please book your flight to arrive at Indira Gandhi International Airport (DEL)
• You may rent a car or catch a taxi from the airport
• You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED)
• Transfer from and to this airport is included
• Rishikesh Nath Yogshala will pick you up from the airport

• ARRIVAL BY TRAIN A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily
• It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR
• However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service
• You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station
• You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga
• There are many trains from Delhi to Haridwar
• Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express

• ARRIVAL BY BUS From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses
• A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR
• A bus with air conditioning will cost about 250 700 INR
• In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi

Common Faclilites

Cancellation policy

A reservation requires a deposit of 35% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival