29 Days 300-Hours Multistyle Yoga Teacher Training in Rishikesh, India

About the Training

The 300-hours yoga teacher training course provided by the institute includes everything that one needs to learn for becoming a professional yoga teacher. The 300 hour yoga teacher training includes -Vinyasa Flow. The word Vinyasa comes from the Sanskrit language and its meaning is a connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga, it is done by synchronizing breath with the movement of the body. There are three to four yoga poses that are connected to Vinyasa. There is all kind of poses that are there in Vinyasa yoga including twisting, backbend, forward bend, inversion, and core strength. Vinyasa Yoga helps in increasing: The activeness of the mind. Strength. Stamina. Flexibility. Removal of blockages in the body. Rishikesh Nath Yogshala is one of the best institutes for yoga teacher training in Rishikesh

Main Highlights

• Daily yoga classes
• Local sightseeing of two outdoor tours on the weekend
• 2 Ayurvedic massage, and Shatkarma kit (cleansing techniques)
• Lessons from six professional yoga and meditation teachers and guest lecturers
• 3 daily vegetarian meals and 2 times tea
• 28 nights’ accommodation
• Free high-speed Wi-Fi

Brief Summary

Syllabus for this training

• The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting
• Asana is the yoga postures, pranayama is the breathing technique, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy
• You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the Pancha koshas (sheath), the five elements of the universe, and the seven chakras
• The objective and aim of this module are to learn the art of teaching as well as the business and marketing aspects of yoga
• This is done by cultivating good quality teachings like timing, class planning, the intonation of voice, asana sequence, and the art of adjustment
• The trainer will be refining your qualities to teach in small and big groups of students
• The lessons will include the study of anatomy and physiology
• The module will focus on general movement and human body terms as well as the systems of the body such as the respiratory system, the muscular system, the endocrine, and the nervous system
• Yoga philosophy, Lifestyle, and Ethics for Yoga Teachers
• You will learn the definition of yoga, yogic diet and lifestyle, paths of yoga (Jjnana, Raja, Bhakti, and Karma yoga), biography of important yogis, the eight limbs of Patanjali yoga sutras, the study of an ancient text (Bhagavad Gita), and Ayurveda
• ​ Trainee Assessment -
• Trainees need to be competent for graduating as a yoga teacher as per their class-based participation and on-going observations during classes
• Trainees also receive valuable feedback on the practical sessions from assistant teachers and senior teachers
• They need to meet certain teaching standards regarding their anatomy, adjustments, asana alignment, and communication
• As a trainee, you will be required to work in groups and others on teaching practicums
• Applicants must be prepared to undergo constructive training on a regular basis
• You will be provided with proper study material as well as guidance throughout the assessment phase

Training Benefits

• Fitness
• Enhanced mental health
• Better emotional stability
• Attainment of higher level of consciousness
• Integration of moral value with everyday life

Other Things to do

• Daily Schedule
• 5:00 AM:- Morning Bell
• 6:00 AM:- Shatkarma & Pranayama
• 7:00 AM:- Hatha/Vinyasa flow Yoga
• 8:30 AM:- Breakfast
• 9:30 AM:- Yoga Philosophy
• 10:30 AM:- Yoga Anatomy
• 12:00 PM :- Alingment- Adjustment- Methodology
• 1:00 PM:- Lunch
• 4:00 PM:- Ashtanga Yoga
• 6:00 PM:- Meditation & Mantra chanting
• 7:10 PM:- Dinner
• 10:00 PM:- Lights off

Meet the Instructors

Ajay Uniyal

Ajay Uniyal immersed in spiritual life at an early age and to date he has been the same.

The guidance of hi... Read More

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How to Reach

• Please book your flight to arrive at Indira Gandhi International Airport (DEL)
• You may rent a car or catch a taxi from the airport
• You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED)
• Transfer from and to this airport is included
• Rishikesh Nath Yogshala will pick you up from the airport

• A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily
• It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR
• However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service
• You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station
• You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga
• There are many trains from Delhi to Haridwar
• Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express

• From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses
• A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR
• A bus with air conditioning will cost about 250 700 INR
• In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi

Common Faclilites

Cancellation policy

A reservation requires a deposit of 35% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival