21 Day 200 Hour Vedic Science and Yoga Teacher Training in Rishikesh

About the Training

In this program, You will learn the fundamentals of asanas (postures), Pranayama (breath techniques), Bandhas (locks), Kriyas (cleansing actions), alignment, basic anatomy, and foundational knowledge of the yogic texts. But it is more than just exercise.

Main Highlights

• Daily yoga practice
• Local sightseeing exploration
• Free use of yoga tools during the course
• Discover Satsanga, Mantra chanting, and Puja
• Learn meditation, yogic breathing (Pranayama), and asanas
• Eligibility to register with Yoga Alliance upon completion
• Daily vegetarian breakfast, lunch, and dinner
• 20 nights accommodation

Brief Summary

Syllabus for this training

• One of the most valuable aspects of this 200-hour yoga teacher training is that you will get to experience 3 weeks (21 days) away from distractions to dive deeply within yourself under the watchful guidance of experienced teachers
• And you get help off the mat too
• This course also covers the business side of yoga such as marketing, use of social media, different types of business models, and career opportunities
• From the experienced, dedicated teachers who are true to the lifestyle, to the strength of the relationships between students, to the food, and accommodations offered
• Certifications Bandhas Learn all about bandhas Perform all the bandhas correctly Learn how to teach them safely Dristi Learn the different types of dristis How to perform them effectively How to teach them Ujyaya Pranayamas Learn basic pranayamas and proper technique Learn how and why pranayamas work Intermediate pranayamas Learn Intermediate pranayamas Practice Intermediate pranayamas Meditation Prepare for the instruction of meditation Learn to meditate Meditation practice Develop their meditation practice Develop their consciousness Shat Karmas Learn Kriya techniques Chanting and mantras Learn about chanting mantras Learn simple chants and mantras Anatomy and physiology Nadis: Anatomical approach to nadis Gain an anatomical understanding of nadis Learn what practices have effects on the nadis Koshas Learn about the different levels of one’s being Chakras Learn about the chakras Learn how they function Learn how to keep them in balance Anatomy of asanas Learn about the relationship between asanas and anatomy Understand why and when to advise precautions and modifications Asanas use Learn what asanas and asana groups may have beneficial effects on the physiology Design a regimen to achieve health in general areas Don’t claim to be able to eliminate any condition
• Respect the recommendations of other professionals who are trained in their field Pranic science Through reading the Hatha Yoga Pradipika and lectures, students will gain preparatory knowledge of pranayamas and learn how pranayamas effect the physiology
• Gain understanding in the field of pranayamas Learn definitions, prerequisites, and proper approach to pranayama Anatomy of pranayamas Learn the physiological effect of each pranayama Gain insight as to why a student might have difficulty during some pranayamas Teaching methodology Teaching asanas Be able to visually discern where a student may struggle and succeed Learn to give proper feedback so that their students can develop their asana practice in a safe and effective manner How to teach pranayamas Learn how to teach pranayamas Learn to observe physical cues Voice and language Learn how to use voice and language to communicate with clarity and compassion Recognizing challenges Pick up on cues and signals that students give to be a more effective teacher Marketing and social media Learn how to gain more exposure in the market Learn ways to use social media as an effective promotional tool Yoga philosophy/lifestyle ethics Ethics and responsibility Learn about the behaviors, practices, and conduct that will lead to a long and prosperous career as a yoga teacher Avoid behaviors that might lead to lawsuits, slander, or an abrupt end to your yoga teaching career Science of meditation Through lectures and illustrations, students will learn the science and mechanics of meditation
• Learn about the mechanics of meditation and human consciousness
• Science of creative intelligence Learn about SCI How to access SCI Understanding the Kriyas Yoga sutras Learn the fundamentals of the Yoga Sutras Learn how to be a role model in one’s community Hatha Yoga Pradipika Learn about how to live the life of a yogi Learn the different principals and foundations of the spiritual path Practicum Gain semi-real-world experience by teaching the other 30 attendees More about the program I) Practice, techniques, and training - 125 hours II) Yoga philosophy and Vedic science - 30 hours III) Yoga anatomy and Ayurveda - 20 hours IV) Teaching methodology - 25 hours V) Practicum - 10 hours

Training Benefits

• 21 nights accommodation
• Daily vegetarian breakfast, lunch, and dinner
• Filtered water, herbal tea, and snacks
• Free Wi-Fi connection
• Free use of yoga tools during the course
• Local sightseeing exploration
• Neti pot and sutra neti
• Quality 200-hours teacher training course that follows the standards of Yoga Alliance, and the corresponding certificate upon completion
• Textbooks, printed study handouts, and 200-hours yoga teacher training manual

Other Things to do

• River rafting - The thrill you always wanted to experience
• Bungee jumping - Experience the free-fall
• Mountain biking - Rush through the Himalayas
• Flying fox - Full of excitement and adventure
• Yoga and meditation - Many yoga schools and teachers
• Camping and bonfire - A peaceful night at the riverside of the Ganges
• Visit the Beatles ashram - Know the legacy of Rishikesh
• Visit Lakshman Jhula - Hanging bridge of the haven
• Kayaking - Explore the Holy Ganges
• Osho Ganga Dham Ashram
• Visit Neelkanth Mahadev Temple - Story of the savage world
• Beach volleyball - Play from the heart
• Paragliding in Rishikesh
• Neelkanth Mahadev Temple - An undisputed faith
• Ganga Arti - A lifetime spiritual experience
• Enjoying food

Meet the Instructors

How to Reach

• Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED)
• Another option is to book your flight directly to arrive at Jolly Grant Airport (DED)
• Transfer from this airport is available for an additional cost of 30 USD

• The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so-called tuk-tuks
• From Delhi, the train ride takes approximately eight hours, depending on the train
• Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others

• Taxis are always available anywhere in India
• The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions

Common Faclilites

Cancellation policy

Booking fee is non refundable.