200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali

About the Training

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The training includes Vinyasa and Yin asanas, Philosophy, Meditation, Pranayama, Mantras, Mudras,. Your own practice will deepen as you apply the theory of both yin and yang yoga to yourself and have the opportunity of practicing teaching both of these styles to others. By the end of this intensive course, you will be able to confidently teach a Vinyasa & Yin class.

Main Highlights

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• Teaching philosophy for both Vinyasa and Yin Yoga including Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, The Vedas, Taoism, and Yin Yang Theory
• Teaching methodology for both Vinyasa and Yin Yoga including synchronizing movement with the breath, exploring variations and progression routes, and how to use a functional yoga approach for effective teaching
• Anatomy with our specialist and additional lectures on anatomy specific to yin yoga including compression and tension theory and functional yoga to understand skeletal variations and how they impact yin shapes
• Physiology aspects for your Vinyasa aspect including the Chakras system, the Khosha system and understanding your Dosha
• You will explore Traditional Chinese medicine for the Yin aspect including the Meridian system, and the seven emotions and corresponding organs
• You receive daily asana, pranayama, meditation and hand mudras exploring a high range of Vinyasa postures and yin yoga shapes, together with variations and how to use props
• You will practice something different each day
• You will learn why myofascial rolling is effective within a Yin yoga class and to stimulate the meridian system
• Asana and teaching labs breaking down postures to understand the dynamics of each pose in both an anatomical and functional way
• Creative lesson planning and sequences for both styles and how to incorporate a philosophical or anatomical theme to inspire others
• Finding your voice as a teacher, exploring your unique contribution as a teacher
• The teaching skills and teaching styles of effective yoga teachers
• Group dynamics, one to one working and how to create healthy boundaries
• The ethics of a yoga teacher, your Dharma and Karma, relevant legislation and Yoga Alliance

Brief Summary

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Syllabus for this training

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• Yin Yoga essentials
• Yin Yoga practice, including Taoism, Yin Yang theory, Tension, and compression theory
• The Meridian system, Functional Yoga and Myofascial rolling
• seven emotions and corresponding organs
• daily lectures with the asana practice, pranayama and hand mudras
• Vinyasa Krama element
• theoretical and philosophical concepts of Patanjali, Bhagavad Gita
• The Vedas, and Hatha Yoga Pradipika
• How to incorporate philosophy or anatomy into your classes
• Sanskrit and chanting
• daily meditation, pranayama and hand mudras
• how to create healthy boundaries, and understanding dharma and karma as a yoga teacher
• business side of yoga, relevant legislation, key ethical considerations and how to register with Yoga Alliance

Training Benefits

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• Teaching Vinyasa Krama and Yin yoga confidently and effectively
• Certification of Yoga Teacher Trainer

Other Things to do

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• explore the area

Meet the Instructors

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How to Reach

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By Air:

• bali airport

By Train:

• train

By Road:

• bus

Common Faclilites

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Cancellation policy

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no refunds